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How do I know if this is right for me?
If you’re looking for gentle, personalized support to better understand yourself and feel more balanced, Luma Wellness is for you.
What happens during a session?
You’ll be welcomed into a safe space to share, reflect, and explore simple practices that support your mental and emotional health.
Do I need any experience with therapy or coaching?
Not at all. Our approach is designed to meet you wherever you are, whether you’re completely new or have past experience.
How often should I join sessions?
You can choose what feels comfortable. Many start with weekly sessions, but there’s no strict schedule — it’s your journey.
Is everything confidential?
Absolutely. Your privacy and trust are at the heart of everything we do.

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